Ahmia Reflexology Coaching Well-being 07491 378850
A space to pause, breathe and reconnect
Reflexology & holistic wellbeing support in
Tavistock, West Devon & Plymouth
Gentle, individual support, creating a space to slow down,
listen to your body and come back to yourself
Ahmia
A space to pause
Hello, I’m Clare — the founder of Ahmia.
Life can ask a lot from us. Work, relationships, parenting, hormones, health, change....sometimes we become so used to keeping everything going that we forget to stop and notice how we are doing.
Ahmia was created as a space to do just that.
A place to pause, breathe and reconnect - with your body, your needs and the person underneath all the doing.
I'm a qualified clinical reflexologist and holistic wellbeing coach, supporting women, children and families through life's transitions and everyday ups and downs.
My approach is gentle, practical and client-led. There is no one-size-fits-all treatment plan and no pressure to arrive with everything figured out.
Sometimes you simply need to stop for an hour and let someone look after you.
And sometimes you need a little more space to work out what comes next.
That's where Ahmia begins.
How Can Ahmia Support You?
Reflexology at Ahmia is a chance to pause, breathe and be looked after.
Using gentle, target pressure techniques on the feet or hands, each session is shaped around you - your wellbeing, your circumstances and what you need from that time together.
Whether you're looking for relaxation, support through a particular stage of life or simply some time away from the demands of everyday life, you're welcome to come and pause.
Curious? Find out more here
REFLEXOLOGY
HOLISTIC WELLBEING COACHING
Sometimes we know something needs to change, but we're not quite sure what, or how to start.
Alongside reflexology, I offer coaching to help you step back, look at the bigger picture and explore what you need to feel more like yourself again.
We might explore mindset, stress, lifestyle, emotional wellbeing, boundaries or the habits that make life feel easier.
Coaching is space to pause, reflect and find your own way forward without judgement, pressure or someone else telling you what you should do.
Want to find out more?
Click here
Sometimes you need a little space to slow down and listen to your body, as well as space to explore what's happening in your life.
Combined sessions bring reflexology and holistic wellbeing coaching together, creating time for both body and mind.
This can be particularly
supportive during periods of change or transition - whether you're navigating a new chapter, feeling stuck or simply wanting to reconnect with yourself and what you need.
More information can be found here
COMBINED REFLEXOLOGY
& COACHING
Gentle, seasonal experiences designed to help you pause, rest & reconnect.
From hand reflexology workshops to small-group well-being sessions, these are relaxed, nurturing spaces where you can step away from the everyday, learn simple techniques and take a little time for yourself.
Come as you are.Tthere's nothing you need to achieve.
To find out more about our experiences and workshops, click here for Day Retreats and here for Reflexology Experiences
EXPERIENCES & WORKSHOPS
Wellbeing Walks
Step outside. Slow down. Breathe
Our Well-being Walks are gentle, unhurried walks designed to give you space to pause and reconnect with yourself in the natural world.
No pace to keep up with. No pressure to chat. Just a little time outside with good company and room to breathe.
Your time. Your needs. Your pace.
No two people arrive at Ahmia in quite the same place.
Your treatment is shaped around you - your circumstances, your well-being and what you need from that time.
Before your first reflexology appointment, you'll complete a short consultation so I can understand your needs and make sure treatment is appropriate.
And then for the next hour, you don't have to achieve anything.
You can simply be.
If coaching is what you're drawn to, we'll start with a short discovery call - a chance to talk, ask questions and get a feel for whether Ahmia feels like the right space for you.
Where you'll find me
Mobile Reflexology
My original Ahmia practice at Tavistock Therapy Centre offering reflexology and coaching in a calm, welcoming space in Tavistock.
I'm now also offering reflexology and coaching at Dragonfly Wellbeing Centre in Mutley - a welcoming well-being space where you can step away from the everyday and take some time for yourself.
Prefer to be treated in the comfort of your own home? Mobile reflexology is available in and around Tavistock, where I can bring your treatment to you.
Client Stories
Ready to Pause?
Whether you're looking for reflexology in Tavistock, West Devon or Plymouth, or simply wondering whether Ahmia might be right for you, you're welcome to get in touch.
No pressure. No expectation. Just a conversation
All enquiries are usually answered within 48 hours. All contact is strictly confidential