About Ahmia
Hello, I’m Clare — the founder of Ahmia.
Ahmia is a space for women navigating life’s transitions — whether that’s motherhood, menopause, relationship change, health challenges, or simply feeling stuck and disconnected from themselves.
I support women who sense that something needs to shift, but aren’t sure where to begin.
My work is rooted in whole-person wellbeing, gently supporting the body, mind and emotions together so change feels manageable, grounded and sustainable.
Reflexology sits at the heart of my practice, offering calming, restorative support for the nervous system, hormone balance and overall wellbeing. Alongside this, holistic coaching provides space to build self-awareness, reconnect with what you need, and create supportive habits that fit real life.
Some women come for reflexology, others for coaching, and many find a blended approach offers deeper support during periods of transition.
I offer reflexology treatments in Tavistock and across West Devon, with coaching available both in person and online — making support accessible wherever you are.
What We Do
Reflexology sessions at Ahmia combine gentle, targeted pressure techniques with a calm, nurturing environment to help re-balance the body and soothe the mind.
Each session is shaped around you — your health concerns, your energy and what your body is asking for that day.
REFLEXOLOGY
HOLISTIC WELLBEING COACHING
Alongside reflexology, I offer coaching to support you through the bigger picture of your well-being: mindset, stress, lifestyle, emotional health and the habits that make your days feel easier.
Coaching is ideal if you’re feeling stuck, overwhelmed, low on confidence, or simply ready to make changes but not sure where to begin.
If you want a more holistic approach, I also offer blended sessions and programmes that weave together reflexology and coaching. These work particularly well for hormonal balance, stress, pregnancy
and postnatal support, and women moving through life transitions.
COMBINED REFLEXOLOGY
& COACHING
Your Treatment
Everyone arrives with their own story, so no two treatment plans look the same. Whether you’re coming for reflexology, coaching, or a blend of both, everything is tailored to your needs, your goals and the season of life you’re in.
Before your first appointment, I’ll ask you to complete an online consultation form. This helps me understand your medical history, any current health concerns and your day-to-day lifestyle, so I can create a treatment plan that genuinely supports you.
All information you share is held securely and confidentially in line with data protection and GDPR. It’s only accessed by me and will never be shared with anyone else unless you’ve given clear permission.
The consultation process is also your chance to ask questions, chat through any worries, or simply explain what’s brought you to Ahmia. If you’re exploring coaching, you’re welcome to book a free discovery phone call before committing — a friendly, no-pressure chat to make sure we’re the right fit.
Reflexology is suitable for most people, but there are occasions when treatment isn’t appropriate. If that’s ever the case, I’ll always be honest and may guide you towards your GP or another healthcare professional if needed.
Every treatment — whether hands-on or conversational — is designed to help you reconnect with your body, find more balance and feel supported in a calm, grounded space. If you’re unsure which treatment is right for you, or whether reflexology or coaching could help, just get in touch using the form below — I’m always happy to talk it through.
Client Stories
Get In Touch...
Feel free to contact me if you have any questions or you'd like to arrange an appointment.
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Contact Form:
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Location
Visit Ahmia remotely online, in person at Tavistock Therapy Centre or request a mobile session.
All enquiries are usually answered within 24 hours. All contact is strictly confidential