Menopause can feel confusing, unsettling and deeply personal. For many women, it’s not just physical symptoms — it’s disrupted sleep, changes in mood, rising anxiety, loss of confidence, or a quiet sense of not feeling like yourself anymore.
At Ahmia, menopause support is offered as a choice of gentle, personalised pathways, so you can access the level and style of care that suits you — wherever you are.
This work is calm, supportive and unhurried.
There are no quick fixes, no pressure to “push through”, and no expectation that you should cope alone.
Menopause MOT
One-off clarity session | Online or in person | Investment: £135
If you’re feeling unsure, overwhelmed or simply want help making sense of what’s happening, the Menopause MOT is a supportive place to begin.
This 90-minute session gives you space to talk through your symptoms, experiences and concerns, with menopause-informed guidance to help you gain clarity and direction.
Includes:
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An in-depth menopause consultation
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Space to explore physical, emotional and lifestyle factors
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Personalised guidance and next steps
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Carefully selected resources tailored to you
Many women use the Menopause MOT as a standalone session. Others choose it as a first step before moving into ongoing support.
Menopause Reset – Online
6-week menopause coaching programme | Investment: £390
This option is for women who want ongoing menopause support but don’t need — or can’t access — in-person treatments.
Over six weeks, we work together through weekly online sessions to help you:
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Understand what’s happening in your body
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Improve sleep, stress and emotional balance
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Feel more grounded and supported day to day
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Develop realistic, sustainable self-care habits
Sessions are guided but responsive, shaped around what feels most relevant for you each week.
Menopause Reset – In Person
6-week reflexology and menopause support journey | Investment: £450 | Tavistock, West Devon
For women who want hands-on, body-based support alongside menopause-informed coaching.
This option combines regular reflexology treatments with guided conversations, supporting the nervous system while gently exploring emotional wellbeing, lifestyle and self-care.
This can be particularly supportive if your body is holding stress, exhaustion or tension and you’d benefit from physical relaxation as part of your menopause care.
Menopause support is not just about the time spent in a session. It’s about continuity, personalisation and feeling held over a period of change.
The prices for these programmes reflect:
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Dedicated one-to-one time
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Ongoing therapeutic support across several weeks
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A personalised approach rather than a one-size-fits-all plan
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Carefully chosen resources to support you between sessions
Rather than paying separately for individual treatments or sessions, you’re investing in a joined-up menopause support journey, designed to support both your body and emotional wellbeing.
Payment plans are available if that feels more supportive — please feel free to ask.
Is this right for me?
This work may be a good fit if:
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You’re ready for gentle, consistent support rather than quick fixes
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You value feeling listened to and understood
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You want space to explore both physical symptoms and emotional changes
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You’re open to small, sustainable shifts over time
It may not be the right fit if:
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You’re looking for a fast or prescriptive solution
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You want a strictly medical or symptom-only approach
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You’re not in a place to engage with reflective or supportive conversations.
If you’re unsure, that’s completely okay. Many women start with a Menopause MOT to gain clarity before deciding on next steps.
Next steps
If you’d like to explore whether menopause support with Ahmia feels right for you, you’re very welcome to get in touch.
We can:
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Arrange a Menopause MOT
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Talk through the different options
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Or simply answer any questions you may have
📩 Contact Clare to book or enquire