You're holding a lot.....
You're trying to stay calm whilst everything around you feels anything but.
Maybe your child is struggling with school, routines or big emotions.
Maybe you're constantly explaining behaviours to teachers, family members or other parents.
Maybe you're exhausted from second-guessing yourself and wondering if you're getting it all wrong.
And underneath it all... there's that quiet feeling of being quite alone in it.
This space is for you.
I understand - not just professionally, but personally
I'm a mum to neuro-divergent children, and I know first-hand how complex family life can feel.
I've navigated school meetings, overwhelming behaviours, emotional outbursts, avoidance and the constant need to advocate. I've also experienced the impact this can have on the whole family - the stress, the isolation, and the moments where you simply don't know what to do next.
Coaching gave me perspective, support and, most importantly, a way forward.
Now, I offer that support to other parents.
How I can support you
This isn't about 'fixing' your child.
It's about helping you feel calmer, clearer and more confident in how you respond and support them.
We might explore:
-
Managing overwhelm and parental burnout
-
Understanding behaviour without blame or shame
-
Setting boundaries (and navigating the inevitable pushback)
-
Supporting school struggles and attendance difficulties
-
Handling emotional outbursts and dysregulation
-
Building confidence in your parenting decisions
-
Creating a calmer, more connected home environment
A gentle real-life approach
My coaching style is calm, practical and non-judgemental.
There's no pressure to have the 'right' answers here. No one-size-fits-all strategies.
Instead, I offer a space where you can:
-
Talk things through openly
-
Make sense of what's happening
-
Find realistic ways forward that actually work for your family.
What makes this different?
This work is shaped by both lived experience and professional training.
I understand the emotional side and the practical realities - the appointments, the forms, the school conversations, the day-to-day challenges.
Alongside coaching, my holistic background means I also consider your well-being as a parent - because when you feel more regulated and supported, everything shifts.
Is this right for you?
This coaching is for parents who:
-
Have a child with autism, ADHD or additional needs
-
Suspect their child may be neurodivergent
-
Feel overwhelmed, stuck or unsure what to do next
-
Want support without judgement or pressure
Ways to work with me
You can start gently, in a way that feels manageable.
Calm & Clarity Session
60 minutes - £70
A one-off 60 minute coaching session to help you talk things through and make sense of what's feeling most overwhelming.
Together we'll explore what's going on and find practical, realistic ways forward that feel manageable for you and your family.
Ideal if you need immediate support or space to think clearly.
The Steadier Parent
3 x 60 minute sessions - £195
A short series of three sessions offering ongoing support as you begin to feel more confident, calm and in control.
This gives us time to gently explore patterns, navigate challenges like boundaries and emotional overwhelm, and create changes that feel sustainable in everyday family life.
Ideal if you're ready for a deeper level of support and real shift.
Ongoing Support
For those who would like continued space to check in, reflect and stay steady over time.
Available after your initial sessions.
How sessions work
Sessions are flexible and designed to feel as comfortable as possible for you.
You can choose from:
-
Online sessions from the comfort of your own home
-
In-person sessions in a calm, private setting
-
'Walk and talk' sessions in nature, if you'd prefer a more relaxed, informal approach
We can decide what feels right for you when you book.
What happens next?
Once you book, you'll receive a simple form to share a little about your current situation.
Sessions are relaxed and conversational - there's no pressure to have everything figured out beforehand,
This is our space to speak openly, feel heard and begin to find a way forward.
However, if you've got questions before you commit to a session, you're more than welcome to get in touch.