What to Expect​​​

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Each Gentle Reset experience is carefully placed to help you unwind while learning something truly useful.

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During your session, you'll be guided through: 

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• A gentle arrival with a refreshing drink and time to settle​​

• Simple breathing or grounding to ease you out of 'busy mode'​​

• An introduction to hand reflexology in a way that feels easy to understand​​

• A guided hand reflexology sequence you can use at home​​

• Time to practice at your own pace (with support if needed)​​

• Moments of stillness and deep rest

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There's no pressure to get everything 'right' - this is about creating space, not perfection.

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The Benefits

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Hand reflexology is a simple yet powerful way to support your well-being in everyday life.

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Regular use may help to:

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• Ease stress and tension​

• Support better sleep

• Calm a busy mind​

• Encourage hormonal balance​

• Create small, meaningful moments of self-care

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Most importantly, it gives you something practical to return to whenever life feels a little too much.​

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What's included​

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Each session includes a few thoughtful touches to make your experience feel complete:

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• ​​A small-group setting (for a calm supportive atmosphere)

• A guided hand reflexology experience

• A beautifully simple hand reflexology guide to take home

• A small self-care gift (such as a balm or oil)

• Refreshments and a welcoming, relaxed space

 

 

Who This Is For

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A Gentle Reset is for you if:

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• ​You're feeling overwhelmed, tired or stretched thin

• You're struggling to switch off or fully relax

• You're looking for simple, natural ways to support your well-being

• You'd love a couple of hours just for yourself

• You don't want anything too intense - just gentle, supportive care

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No prior knowledge is needed.

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Session Details​​

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• ​Duration: Approx 2 - 2.5 hours

• Location: Tavistock, West Devon

• Group Size - Small and intimate

• Investment - £45 per person

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Booking Your Place​

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Spaces are limited to keep each session calm and personal.

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You can view upcoming dates and book your place below:

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