Reflexology Lymph Drainage (RLD): Supporting the Body’s Natural Flow

Our bodies are designed to move, cleanse and rebalance — and one of the most vital systems behind that flow is the lymphatic system. It quietly works behind the scenes, helping remove waste, reduce inflammation and support the immune system. But when it becomes sluggish, we can feel heavy, puffy, or simply out of balance. That’s where Reflexology Lymph Drainage (RLD) can make a real difference.

What is Reflexology Lymph Drainage?

Reflexology Lymph Drainage is a specialist reflexology technique that focuses on stimulating the lymphatic reflexes on the feet. Developed by reflexologist Sally Kay, RLD is based on clinical research and has shown impressive results in reducing swelling and improving wellbeing, particularly for people with lymphoedema, fluid retention, or inflammatory conditions.

Just like traditional reflexology, this treatment works through the reflex points on the feet — but rather than treating the whole body, RLD follows the pathways of the lymphatic system. It’s gentle, rhythmic and deeply relaxing, designed to encourage the lymph to move freely and naturally.

How Does RLD Work?

During an RLD treatment, specific reflex points linked to the lymphatic system are worked in a precise sequence. This helps to:

• Encourage lymphatic flow and reduce fluid build-up

• Boost circulation and detoxification

• Support the immune system

• Ease inflammation and tenderness

• Promote relaxation and emotional balance

Many clients describe feeling lighter after a session — not just physically, but emotionally too.

A reflexology chart showing how the body is mapped on the feet

How Does RLD Differ from Traditional Reflexology?

While traditional reflexology works holistically across all systems of the body to restore balance, RLD has a specific focus: the lymphatic system. It’s a targeted, evidence-based approach that can be especially beneficial for people recovering from surgery, living with lymphoedema, or experiencing swelling, puffiness, or inflammation.

It’s not a replacement for full reflexology, but rather a complementary technique — one that can be used alongside traditional treatments to support overall health and wellbeing.

The Benefits of Reflexology Lymph Drainage

Clients who come for Reflexology Lymph Drainage in Tavistock often report:

✨ Noticeable reduction in swelling and puffiness

✨ Softer, lighter limbs and improved mobility

✨ A calmer nervous system and deeper sleep

✨ Boosted immunity and improved energy levels

✨ Relief from sinus congestion, bloating or water retention

Because RLD encourages the body’s natural detox process, it can leave you feeling restored, refreshed and rebalanced from the inside out.

A Gentle Way to Support the Body

If you’re curious about how reflexology lymph drainage might help you — whether you’re managing swelling, recovering from an illness, or simply want to support your immune system — I offer Reflexology Lymph Drainage treatments at Ahmia Reflexology in Tavistock.

It’s a beautiful way to nurture your body’s natural flow and reconnect with balance.

🌿 Book your RLD session or learn more at www.ahmiareflexology.co.uk